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#Interview with Sleep Apnea Nutritionist, Kathleen Bundy M.Sc. 5-
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Welcome to SleepApneaWeightLoss

It's a fact: most people we meet are following some kind of weight loss
program. While some do it for cosmetic reasons - for looking good and
to get into their old clothes, etc, the reason may also be related to
health issues. A majority of people are advised weight loss as obesity
has been identified as one of the main reasons behind a host of
ailments affecting the mind and body.

Sleep apnea is a serious sleeping disorder, the treatment of which
starts with weight loss. But how are these two related? This is a
common question for most people groping for answers that establish the
link between the two seemingly divergent health conditions. This site
will help you find the right answers.

Sleep apnea and weight: the basics

It all starts with something that is treated as a simple intrusion in
the bedroom: snoring. Whoever is snoring soon becomes the butt of
family humor but gradually, the same snoring starts to cause marital
issues and family problems because of the noise it generates.

Ignoring snoring could result in a more serious sleep disorder called
sleep apnea, characterized by intermittent pauses in breathing. Such
cessations could range between 5 and 30 times in an hour and such
episodes can happen several times in the night.

Obstructive sleep apnea or OSA is a more common variety of this
condition which is marked by complete cessation of breathing and
collapse of the muscles and tissues involved in the breathing process.

But where does body weight feature in this scenario? Obesity is not
only about putting on weight around the waistline or thighs, etc. An
overweight individual would invariably have extra fat muscles around
his or her neck, throat and mouth that interfere with normal breathing.

When one is asleep, the muscles and tissues of these organs get relaxed
and most of the time collapse too. This causes obstruction in the air
passage and what starts with snoring, gradually develops into sleep
apnea.

Sleep apnea is a dangerous condition not only because it slows down
breathing, obstructs oxygen supply to the brain and so on, but also
because it is associated with a host of heart ailments like stroke,
ischemic heart disease, etc., many of which could be fatal.

Therefore, when a patient visits a doctor for the treatment of sleep
apnea, he or she would instantly be advised to lose weight. And this
time the weight loss is not by controlling and regulating one's diet
but also by doing physical exercises and also sleep apnea exercises
that focus on losing extra fat around the relevant regions causing
breathe obstruction.

Natural energy boosters: its relevance to management of sleep apnea

One of the first visible signs that a patient of sleep apnea shows is
day-long tiredness. After all, what can you expect from someone who is
woken up repeatedly several times in the night, because of serious
breathing problems?

A typical sleep apnea victim would feel fatigued, irritable and edgy
all through the day, unless some additions and alterations are done to
the diet plan, with foods that boost the energy levels the right way.
This means that the diet plan should provide the right amount of
calories but not add to the body weight.

Sleep apnea and weight loss: useful exercise tips

So now you know that you have to lose weight by doing some good meal
planning and of course by doing the right kind of physical exercises.
While there is no dearth of exercise tips for weight loss, which ones
are right for you?

In stead of groping in the dark or even doing things which have given
good results to your friends (effects of exercises could vary according
to body types/age/gender) the best option could be to check with your
doctor regarding the exercising schedule and the load of physical
workouts that can benefit your body.

Sleep apnea and weight loss: how conversant are you with food and
nutrition facts?

Most of us nod our heads when we hear about how some foods are more
nutritious than others. While we know that fried foods and foods rich
in saturated fats are bad for someone keen to lose weight, not many of
us know more than this. How about nutrition facts of some foods?

Why do you need to have some portions of certain foods in a day? What
is the amount of proteins, carbohydrates and fats that one must have,
no matter what the weight loss goals are? What are macronutrients and
what roles do they play in the upkeep of our health?

For someone who is trying to cope with a serious situation like sleep
apnea, such information is critical. For example, what is the right
portion size of the food items that you want to have? How to combat
intermittent hunger pangs? Why it makes more sense to have fresh foods
than processed or refrigerated foods if weight loss is your goal?

There are plenty of doubts and unanswered questions that can come
between you and your weight loss program that should be answered
properly, before you embark upon a weight loss program to treat the
sleep apnea condition.

Sleep apnea and weight loss: importance of meal planning

One of the key distracters while following a weight loss program is the
plethora of advice and tips we receive from friends and well wishers.
While all of them want good things to happen to us, but at times such
information overload can be very confusing.

You could be confused about how to plan your meals, now that you have
to eliminate some standard foods that you are so used to; how to
include more fiber in your diet plan and what foods are rich in fiber;
what kind of foods you need to have for snacks; should you give up
desserts completely, and so on and so forth.

Let it not happen that your meal planning takes complete control of
your life! After all, your final aim is to lose weight on health
grounds - curing sleep apnea, so that you can sleep and live better.
You need to chalk out a meal plan that may be unique for meeting your
individual calorie and nutrition needs.

Finally, how to sleep better!

For someone who is coping with sleep apnea, the importance and
necessity of some good sleep need not be re-emphasized. While weight
loss is topmost in his or her agenda, there are several other things
can also be done to improve sleep quality and quantity?

For example, did you know that making some simple lifestyle changes can
actually help you sleep better? Even the types of foods you eat at what
specific times of the day or night have an important role in improving
the quality of sleep.

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* Recent Articles
+ Vitamins and Weight Loss
+ The Meal Plan vs. The Diet- What's the Difference?
+ Fat Busting Foods You Should Be Eating
+ The Sugar Debate- In or Out of Your Diet
+ I Just Want My Diet to be Simple

* Categories
+ Exercise Tips
+ Food and Nutrition Facts
+ Healthy Meal Planning
+ How to Sleep Better
+ Natural Energy Boosters
+ Sleep Apnea and Weight

* Blogroll
+ How Sleep Affects Your Weight (Web MD)
+ Mayo Clinic - Sleep Apnea
+ What is Sleep Apnea? (Wikipedia)

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